Tuesday: Beef Daube Provencal, Egg Noodles, Peas
Saturday: Leftovers
(If you're looking for an easy, downloadable menu planner, you'll find a great one here.)
Cherry Pepper Chicken
Serves 6
6 (6-oz) skinless, boneless chicken breast halves
1/2 tsp. salt, divided
1/3 cup all-purpose flour
1 Tbs. olive oil
2 Tbs. butter
8 garlic cloves, minced
2-3 Tbs. capers, drained
8 to 10 pickled cherry peppers (sweet or hot variety), seeded and chopped
2 cups vegetable or chicken broth
2-3 Tbs. dry breadcrumbs
3 Tbs. chopped fresh flat-leaf parsley
Sprinkle chicken with 1/4 tsp. salt. Dredge chicken in flour. Heat oil and butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned. Add garlic, cook 30 seconds. Add capers and peppers; cook 30 seconds. Add broth, bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done. Stir in breadcrumbs; cook until liquid thickens (about 1 minute). Taste sauce, and add remaining 1/4 tsp. salt, if needed. Remove from heat, sprinkle with parsley.
3 comments:
Great menu! The Cherry Pepper Chicken sounds delicious. Thanks for posting the recipe. Do you happen to know which month/year from Cooking Light is was taken? (I'm doing Weight Watchers and hoping to find nutritional info).
Btw, your blog is so nice looking! Very pretty. :)
Hey, Sharon:
Thanks for stopping by!
I got this recipe from my mom. She was doing WW at the time and calculated it at 6 pts. Here's the nutritional info, if you want to double check it:
Calories: 286 (27% from fat)
Fat 8.5 g (sat 3.3g, mono 3.3g, poly 0.9g)
Protein: 40.9 g
Carb: 9.1 g
Fiber: 0.6 g
CHOL 109mg
IRON 2mg
SODIUM 831mg
CALC 42 mg
Hope that helps and that you enjoy the meal! It's one of my favorites!
Michelle-Thank you SO MUCH! I really appreciate that you took the time to post this. It's very helpful. :)
Thanks again, and I look forward to trying it. (probably next week!)
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